TOOTHBRUSHING AND CAVITY CONTROL

Both cavities and gum disease are caused by slimy film we call plaque accumulation on the teeth and gums. The plaque is made of millions of germs called bacteria. The plaque must be removed everyday to prevent cavities and white etching lines from developing around your braces.

This can be done best with the following proper brushing and flossing methods:

Teeth should be brushed at least twice a day (you must brush in the morning and before bed) but preferably brush after every meal. We recommend a soft-bristle brush such as Oral-B, Plaque Smackers, or Pycopay. Let your brush air dry 24 hours before using again. This means having at least 2 toothbrushes. Brush first with water to allow better visibility, then toothpaste can be used for a fresher taste. Proper brushing should take 3-5 minutes, so don’t rush it. Always start at the upper left and work to the upper right then lower right and to the lower left. The goal is to not miss any areas, so establish a pattern. Scrub only 2 to 3 teeth at a time.
Place the bristles on the tooth between the braces and gum. Concentrate on cleaning the edges of the gums. This is the most important area to keep clean so you can avoid cavities and puffy gums.

Strong brushing pressures are necessary to properly clean the teeth around the braces. After cleaning the teeth, force the bristles of the brush between the wire and the braces, again with a scrubbing motion, clean under the wire 1 to 2 teeth at a time. Now, thoroughly brush the chewing surfaces and tongue side of each tooth. Brush your tongue! The plaque also collects on your tongue and is the major cause of bad breath. Brushing your tongue will give you a fresher breath.

Flossing will remove the plaque that accumulates between your teeth. This takes considerable time, and we want you first to master proper brushing. Please ask us and we will show you how to floss when you feel ready.

After brushing, look into the mirror. If your teeth look dirty, brush again!

Before bed and after thorough brushing apply fluoride gel to your brush and apply to all teeth buy brushing it on. Eating or drinking will ruin the gel’s effectiveness. An acceptable but less ideal alternative to the gel is FLUOROGARD or ACT which are both rinses that can be purchased at the grocery.

See your family dentist for regular check-ups. During your orthodontics, we usually recommend 4-month intervals for cleanings, but your dentist will discuss with you what he feels is best.